*6* WEEKS* to*BODY*Change*SUCCESS in Seattle, WA

$45 - $50 *6* WEEKS* to*BODY*Change*SUCCESS

Holidays are over with, how is your weight loss New Years Resolution going? Summer is right around the corner! And diets need to be in check to help us get in the shape we want. It is true that diet is 80% of the work. Food is what fuels your body, raises your metabolism, builds muscle, and literally burns fat for energy. Whether you want to drop fat pounds and get lean with fitness training, or simply want to know what to eat with an easy to follow fat loss meal plan, I can help you there!Being a Personal Trainer, that helps clients with their eating, I've seen hundreds, if not thousands of people go through dramatic weight loss and I've come to the conclusion that diet is the key to their success. Working out is absolutely great way to stay fit and active, but if you're trying to lose weight, you'll only get so far with fitness unless your diet is in check. Over the years I've got feed back from everyone I've trained and everyone?s average weight loss goal is 20 lbs. To be realistic, you can lose 1-2 lbs of FAT loss a week, and to lose that much would take an average of 10-12 weeks. (2.5 - 3 months). Fact: About 95% of everyone who starts weight loss plan, fail to follow through and end up not hitting their weight loss goal. Most get discouraged and upset that the scale isn't going down, that they quit. Fat loss is actually really simple! All you need is a simple plan to follow. Eat less than you expend, and lose weight. I provide a step-by-step plan to help you achieve your weight loss goal. Meal plan will tell you exactly what to eat, meal by meal. If you want to increase your weight loss and burn more, contact me for training workouts. Everyone who knows me, knows I guarantee my work! Hit me up so I can get you started!Please contact me to get a get a analysis. To see if this is the right fit!Limited Spaces and Slots Available! Remember there are only so many days in an hour and only one of me, so contact me ASAP!

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